What I offer
Starting small is fine. In fact, that is how it always starts.
A free first talk
Every collaboration begins here. Half an hour, free, no obligations. You tell me what is going on, I tell you how I work, and together we see whether it clicks. Do you feel afterwards that this is not for you? Then that is a perfectly good outcome.
Six conversations
An introduction to the core principles of ACT, applied to your situation. For anyone who wants to taste what this way of working does, with enough time to really notice the first changes.
- Six conversations, one to one
- Things to try out in between
- Aimed at your situation, not at a standard programme
Ten conversations
Ten conversations for a deeper exploration. More room for practice, for going further, and for applying it to your own life. For anyone who senses there is more going on and wants to take the time to look into it properly.
- Ten conversations, one to one
- More extensive exercises, built up in layers
- Room to explore where your own way is leading
When and where
We plan the conversations together. Not rigidly every week, but with enough time in between. Because between the conversations is where the real work happens: that is where you get to work with what we talked about.
Conversations are online, or in person when we happen to be in the same place. I work across time zones, so we find something that fits both of us.
What it costs
I discuss rates in the first talk, so you know exactly where you stand. Alyktos is a practice that is just starting out, and I take that into account in what I ask.
And after that?
When we are done, the journey is not over. Sometimes we walk another stretch together. Sometimes I bring you to someone who specialises in exactly what appeals to you.
Common questions
Do I have to do everything myself?
No, but the real work does happen with you. I offer exercises, insights and things to hold on to, and I walk alongside you. You set the pace and the direction.
What if it turns out not to be for me?
Then we stop. It is that simple. The first talk is there precisely to find this out early, and during a track honesty stays more important than pushing on for the sake of pushing on.
Is this therapy?
No. Alyktos is coaching, not treatment, and not a replacement for clinical care. If you are in an acute crisis or have serious psychological complaints, you deserve heavier support than I can offer. Your doctor can help you further.