The solution is already in you. Let's go and find it together.
For when you notice you want to move forward. With ACT as the groundwork you try things out and find out for yourself what works.
Free first talkDoes this sound familiar?
- Life is living me. I am not living it.
- I do not even know why I do what I do.
- Everyone has an opinion, and I am getting nowhere.
- I am waiting for something to come along and fix it.
But is that really true? Or is it our mind trying to talk us into it?
Finding out by doing
Alyktos is one to one coaching based on ACT, a well researched way of relating differently to whatever comes up in you. Not a fixed programme you have to sit through, but exercises and ways of looking that you try out yourself. Sometimes that means doing something, sometimes it means standing still for a while. We do not go after your problems, but the bigger question underneath: how do you deal with them? You choose the direction. I walk alongside.
How it works
A first talk
Half an hour, free, no obligations. Just seeing whether it clicks and what you need.
On the way
Conversations online, or in person when we happen to be in the same place. With things to try out in between, because the real work happens between the conversations.
Your own way
You notice for yourself what fits and what does not. And when we are done, the journey is not over. Sometimes we walk another stretch together, sometimes I bring you to someone who specialises in exactly what appeals to you.
Who walks with you
Alyktos did not start as a business plan, but as a personal motto. I know the stretches where life happens to you more than you live it. What I found there, I now pass on. Honestly, without judgement, and without pretending I have all the answers. You do not have to do it alone, but you are the one at the wheel. I will not push, and I will not walk away.
Shall we have a first talk?
Free, half an hour, no obligations. I hold out my hand, and you decide whether to take it. If you want to come along, all you have to do is ask.
Free first talk